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The Complete Core System is a full-color photo guide featuring 24 stretches and exercises to help you get the most our of your Teeter Hang Ups Inversion Table. Offering something for any level of inversion experience, the Complete Core System offers beginning stretches to help familiarize users with inversion therapy up to stretching and exercises in full inversion for the more advanced user.
Developed by our health and fitness expert, the Complete Core System will progress you through the stretches and exercises, providing guidance and tips to enhance your experience by relaxing strained and tense muscles, adding movement while inverted to correct minor missalignments, rehydrating discs for greater shock absorption and flexibility and building core and leg strength through inverted exercise. These benefits actually translate to overall improved performance, as indicated by a 2011 study in which avid golfers followed the Complete Core System for just thirty days and demonstrated improved results in key categories:
Distance: 100% of participants improved their total distance an average of 10%
Strokes: 100% of participants averaged 3 fewer strokes per round
Accuracy: 77% of participants averaged 16% better accuracy
Ball Speed: 85% of participants clocked an increase in ball speed
Swing Speed: 69% of participants increased driver speed, and 77% increased club speed.